Running Pace Calculator
Select your distance
Image by Jakob Owens on Unsplash
Run often. Run long. But never outrun your joy of running.
Julie Isphording
Enter or calculate your (utopic) pace and compare yourself with the World Records.
Your Marathon time
Preparing...
WR Marathon male
2:52 min/km
Kelvin Kiptum
2h 00m 35s
Calorie Burn
A marathon typically burns between 2,600 and 3,200 calories, reflecting its long duration and high energy demand.
Step Count
Most runners cover the distance in roughly 40,000 to 55,000 steps, depending on stride length and pacing.
Average Time
Recreational marathoners usually finish anywhere between 3h45 and 5h30, depending on training and course profile.
A few insights based on your selected distance
Fast running isn’t forced. You have to relax and let the run come out of you.
Desiree Linden
Kelvin Kiptum
2h 00m 35s
2:52 min/km
October 8th, 2023
Chicago Marathon
Ruth Chepngetich
2h 09m 56s
00:00 min/km
October 13th, 2024
Chicago Marathon
Jacob Kiplimo
56m 42s
00:00 min/km
February 16th, 2025
Barcelona Half Marathon
Letesenbet Gidey
1h 02m 52s
00:00 min/km
October 24th, 2021
Valencia Half Marathon
Joshua Cheptegei
26m 11s
00:00 min/km
October 7th, 2020
Valencia World Record Day
Beatrice Chebet
28m 54.14s
00:00 min/km
May 25th, 2024
Diamond League, Eugene
Joshua Cheptegei
12m 35.36s
00:00 min/km
August 14th, 2020
Diamond League, Monaco
Beatrice Chebet
13m 58.06s
00:00 min/km
July 5th, 2025
Diamond League, Eugene
